Daytime sleep is crucial for a good night's sleep.
If you find yourself saying any of the following statements:
- "My baby won't sleep independently for more than 45 minutes."
- "I want to do contact naps, but I also want to encourage independent sleep for naps."
- "My baby just screams when I lay her down in her crib."
Then the 4-6 Months Made Simple course is here to help you. By enrolling in this course, you will gain access to valuable strategies and techniques that will address your concerns and support your baby's sleep development.
Here's what the course offers:
- Lengthen short naps: Learn effective methods to extend naps that are currently shorter than 30-45 minutes. Discover techniques that will help your baby get the restful sleep they need.
- Transition from contact naps to the crib: Understand how to smoothly transition your baby from contact naps, where they rely on close physical contact, to napping in their crib independently. This skill is essential for fostering healthy sleep habits.
- Establish a routine: Create a structured routine for naps, wake windows, and feedings. Having a consistent schedule will promote better sleep patterns and overall well-being for your baby.
- Help your baby fall back to sleep in their own crib: Learn effective strategies to help your baby settle and fall back to sleep independently in their crib. This skill will provide them with the ability to self-soothe and sleep through the night.
- Develop a plan for crying: Gain insight into how to handle crying episodes during the sleep training process. Learn about various methods that will allow you to support your baby while helping them develop healthier sleep habits.